Cheese can prevent DIABETES

Cheese is a food rich in nutrition and much loved by many people as a food ingredient complementary bread or other food . Besides consuming cheese appears to prevent diabetes . Because the content of probiotics or good bacteria play a role in lowering cholesterol cheese and produce certain vitamins that prevent disease.Processed dairy products rich in calcium and vitamins are known to be able to help reduce the risk of diabetes mellitus . But of course must be balanced with a healthy diet and active motion. Early research done research team from Europe who had a habit of quoting cheese consume 12 percent lower risk of diabetes compared to people affected who do not like cheese .Research that is loaded in the American Journal of Clinic Nutrition examined the extent to which the intake of processed milk affect the development of type - 2 diabetes in eight European countries."Intake of total dairy products was not associated with diabetes. Consumption of cheese which is one of the dairy products tend to have an inverse relationship with diabetes, "the researchers said.

For those who do not like cheese does not have to worry. Because the mixture of milk consumption was also associated with a lower risk of diabetes, including other fermented products such as yogurt and fermented milk.

Researchers can not explain why this correlation exists, but they suspect that it has something to do with the fermentation process involved in making cheese.

Although in the abstract conclusion does not specify which country the researchers studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduction in the risk of diabetes in the population as a whole, not solely because cheese consumption only. But those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese.

  

Read more: http://doktersehat.com/keju-bantu-mencegah-diabetes/#ixzz2pwVub1CG

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